How to Stay Motivated: Tips from a Bella Vista Personal Trainer
By Ryan Fraser, Director of Focus Health & Fitness Staying motivated is one of the biggest challenges we face on…
25/09/2024
motivation
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Keep exercising
That’s pretty much all I wanted to say. If you stop at this time of year you’re gonna get more…
27/04/2023
Lifestyle Focus | 11 Healthy Lifestyle Tips for Long-Term Success | Focus Health & Fitness
Lifestyle Focus By this stage in your journey, you have covered training, nutrition, recovery, mindset, beliefs, obstacles and consistency. Now…
11/05/2020
Training Passionately | Purpose, Discipline & Long-Term Fitness Success | Focus Health & Fitness
Training Passionately “Only passions, great passions, can elevate the soul to great things.” Denis Diderot By this stage of your…
11/05/2020
Fat-fighting Foods – fat loss tips from Focusfit
Natural Fat-Fighting Foods for Holistic Health At Focus Health & Fitness, we believe in a holistic approach to nutrition, emphasizing…
22/10/2019
Finding Your motivation – My Story – What’s Yours?
Hi – It’s Ryan at Focus I hope this article helps you deepen your resolve and strengthen your motivation! My…
16/10/2019
motivation – my story – what’s yours?
Motivation – My Story – What’s Yours? By Ryan Fraser | Submitted On March 18, 2010 My Story There is a…
25/09/2018