Full Fitness Workout App
Here’s a great app to help access your routines and train progressively. Full fitness – link below The advantages are:…
27/04/2023
Focused Health & Fitness
Categories
CHEK stress managing points
1 identify main stress and reduce 2 make a plan to reduce – set baby steps 3 eat and drink…
27/04/2023
CONCLUSION
CONCLUSION “Happiness does not come automatically. It is not a gift that good fortune bestows upon us and a reversal…
12/12/2022
7 RESULTS FOR MOTIVATION
RESULTS FOR MOTIVATION “There’s no easy way out. If there were, I would have bought it. And believe me, it…
11/05/2020
EXPECT OBSTACLES 5b
Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…
07/05/2020
FOCUS ON BELIEFS 5
What are your beliefs? Beliefs are important in determining our drive and how we feel about different issues. We all…
07/05/2020
16/8 Intermittent Fasting resource
16/8 Intermittent Fasting: A Beginner’s Guide Written by Rachael Link, MS, RD on September 4, 2018 Fasting has been practiced…
17/12/2018
High Blood Pressure – Prevention and Cure
Hi I thought you might find this useful! What causes high blood pressure? The good news is that in most…
27/11/2018
How to Eat Move and Be Healthy by Paul Chek
Here is a book i recommend often. How to Eat, Move, and Be Healthy!: Your Personalized 4-Step Guide to Looking…
26/11/2018
Focus 7 – Reflect & Renew
REFLECT AND RENEW “great obstacle is always the representation and never the reality.” Ricard Mathieu – The Art of Happiness…
19/03/2018
Focus 6 – Rest & Relax
HABIT 6 – REST AND RELAX “Down time is productive time, not wasted opportunity. ” Rest and relaxation is a…
19/03/2018
Focus 5 – Eat naturally
EAT NATURALLY “Thou shouldest eat to live not live to eat” Noted Socrates around 450 BC “Modern food is incompatible…
19/03/2018
Focus 4 – Movement
FOCUS FOUR – MOVE ON PURPOSE “If you do nothing else, movement is the biggest change you can focus on…
15/03/2018
Focus 3 – Execution
FOCUS 3 – FOCUS ON EXECUTION “Concentrate all your thoughts upon the work at hand. The sun’s rays do not…
15/03/2018
Focus 2 – Attitude
Focus 2 – Attitude “What lies behind us and what lies before us are tiny matters compared to what lies…
15/03/2018
FOCUSED HEALTH & FITNESS – AN OVERVIEW
FOCUSED HEALTH AND FITNESS HABITS – AN OVERVIEW “Habit is the intersection of knowledge, skill and desire” (SC p47) Our…
15/03/2018
“Philosophy drives lifestyles.” Focused Health and Fitness
In the words of Stephen Covey “one of the most profound learning’s of my life is this: if you want…
13/03/2018
Focus 1 – Philosophy
“Our inner freedom knows no limits other than those we impose on it or allow to be imposed on it….
13/03/2018
Will and Lux – Focused Health & Fitness – intro
I read a book recently which asked me to do a mental exercise where I had to become a super…
13/03/2018
If you really want to help people
“If you really want to help people in this world – what you have to teach – is how to…
17/07/2017