Healthy mind healthy body
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no…
24/07/2017
Bella vista
Categories
Bodyweight workout 1
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
24/07/2017
If you really want to help people
“If you really want to help people in this world – what you have to teach – is how to…
17/07/2017
Two more champ athletes
http://focusfit.com.au/boot-camp-norwest-bella-vista/ A big congratulations to Shantelle King and Cameron Osborne for both winning the NSW skier of the year awards…
16/07/2017
WHY FOCUS HEALTH & FITNESS?
20 YEARS EXPERIENCE We have over 50,000 hours experience n helping people PERSONALISED PLANS Personal training should be tailored to…
14/07/2017
3 great Back stretches
three great back stretches for humans https://www.facebook.com/RYogahills/videos/1911797232413801/
13/07/2017
Illness or wellness?
Its not always easy to recognise what these choices are so try making a list of things you do daily…
12/07/2017