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Laws of Health & Fitness Success 2

15 Essential Focus Laws for Health and Fitness Success 1. Consistency is Key: – Regularity in workouts and healthy eating…

May 7, 2020


Setting up for Success with your Health and Fitness 1

The number one tip for everything you do with us from this point Forward is to take personal responsibility for…

May 4, 2020



Gout – Foods that help or hurt

Hi – here’s some good tips on what to eat to help prevent/avoid gout – hope it helps http://arthritis.webmd.com/living-with-chronic-gout-11/slideshow-gout-diet?ecd=wnl_day_120212&ctr=wnl-day-120212_ld-stry&mb= To…

October 1, 2019



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