Correct shoes
It is important that you should use shoes that fit well and feel comfortable. The right shoes offer both support…
November 4, 2019
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Eat your way to more energy
Hi – here is some great info about what to do to boost your energy levels – hope it helps!…
October 30, 2019
Fat-fighting Foods – fat loss tips from Focusfit
Natural Fat-Fighting Foods for Holistic Health At Focus Health & Fitness, we believe in a holistic approach to nutrition, emphasizing…
October 22, 2019
Fatigue or something else?
Hi – here is some info and a quiz about fatigue and some simple solutions. Pay particular attention to the…
October 21, 2019
Finding Your motivation – My Story – What’s Yours?
Hi – It’s Ryan at Focus I hope this article helps you deepen your resolve and strengthen your motivation! My…
October 16, 2019
Foods that help or harm your sleep
Hi – I thought this might be helpful for you http://www.webmd.com/sleep-disorders/slideshow-sleep-foods?ecd=wnl_din_092611 “Early to bed and early to rise makes a…
October 15, 2019
Wim Hoff Breathing Method
Wim Hof also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures….
October 15, 2019
Gout – Foods that help or hurt
Hi – here’s some good tips on what to eat to help prevent/avoid gout – hope it helps http://arthritis.webmd.com/living-with-chronic-gout-11/slideshow-gout-diet?ecd=wnl_day_120212&ctr=wnl-day-120212_ld-stry&mb= To…
October 1, 2019
Headache! 27 tips to beat
Not sure where this snippett came from but its great info and hopefully you can find some startegies that will…
October 1, 2019
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