Focus and training
12/02/2024
Health
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Happiness action
#healthfitness #healthfitnesslifestyle #youthathletes #injurymanagement #yogastretch #Norwestpt #norwest #pt #personaltrainer #personaltraining #PersonalTrainingBellavista #bellavistapersonaltraining #Bellavista #Norwestbusinesspark #norwest #hillsdistrict #gym #hillsdistrictmums…
07/02/2024
Public health
“Public health” – the health of our community has little to do with a reactive medical system and trying to…
30/01/2024
Holistic health Recovery from Colds and Flu
Holistic health Recovery from Colds and Flu 1. Rest and Sleep: – Ensure ample rest and quality sleep to allow…
20/07/2023
10 keys to diet success
Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…
04/05/2023
6 Pack Abs
Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused
01/05/2023
The best place in the world to find help and achieve your dreams
I have found the best place in the world to help you achieve your health and fitness dreams! And great…
27/04/2023
“I’m getting old”
I have heard people from age 25 – 85 say this and if you have ever utttered these words then…
27/04/2023
CHEK digestion points
1. Avoid excitement whilst eating (tv, news, sport etc) 2. Don’t read while you eat 3. Play relaxing music 4….
27/04/2023
CHEK stress managing points
1 identify main stress and reduce 2 make a plan to reduce – set baby steps 3 eat and drink…
27/04/2023
Healthy body Healthy mind
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no fear…
03/04/2023
CONCLUSION
CONCLUSION “Happiness does not come automatically. It is not a gift that good fortune bestows upon us and a reversal…
12/12/2022
Nutrition & lifestyle Questionnaire
Great way to review your health habits and look for accurate valuable things to improve https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf
16/03/2021
Healthy Nutrition Principles | Personal Training Bella Vista, Norwest & Hills District
Learn the healthy nutrition principles we teach at Focus Health & Fitness. Sustainable fat loss, better energy, and long-term habits…
11/05/2020
Lifestyle Focus | 11 Healthy Lifestyle Tips for Long-Term Success | Focus Health & Fitness
Lifestyle Focus By this stage in your journey, you have covered training, nutrition, recovery, mindset, beliefs, obstacles and consistency. Now…
11/05/2020
Expect Obstacles | Overcoming Excuses for Health & Fitness Success | Focus Health & Fitness
Expect Obstacles If you want better health, fitness, energy or body composition, expect obstacles. They are not a sign that…
07/05/2020
Attitude for Success | Mindset & Consistency | Focus Health & Fitness
Attitude Your attitude influences everything. It affects how you think, how you respond, and ultimately what you do. At Focus…
07/05/2020
Focus on Beliefs | Mindset for Health & Fitness Success | Focus Health & Fitness
Your beliefs shape your actions, motivation and results. Learn how better beliefs can improve your health, fitness, fat loss and…
07/05/2020
Eat your way to more energy
Hi – here is some great info about what to do to boost your energy levels – hope it helps!…
30/10/2019
Fatigue or something else?
Hi – here is some info and a quiz about fatigue and some simple solutions. Pay particular attention to the…
21/10/2019