Keep exercising
That’s pretty much all I wanted to say. If you stop at this time of year you’re gonna get more…
27/04/2023
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CHEK stress managing points
1 identify main stress and reduce 2 make a plan to reduce – set baby steps 3 eat and drink…
27/04/2023
Nutrition & lifestyle Questionnaire
Great way to review your health habits and look for accurate valuable things to improve https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf
16/03/2021
EXPECT OBSTACLES 5b
Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…
07/05/2020
Motivation – 10 ways to boost
Hi – I like these tips to stay motivated with exercise – you might too Webmd motivation for exercise tips…
27/05/2019
16/8 Intermittent Fasting resource
16/8 Intermittent Fasting: A Beginner’s Guide Written by Rachael Link, MS, RD on September 4, 2018 Fasting has been practiced…
17/12/2018
Nutrition – 25 snacks with 100 cals or less
<html><head></head><body> Hi – here are some great snack ideas on Web MD – hope it helps! <p> <p>Snacks 100 calories…
27/06/2018
spider crawl exercise, personal trainers castle hill
spider crawl exercise, personal trainers castle hill, personal trainer, hills district Looking for a bella vista personal trainer? Our Bella…
20/03/2018
Swiss ball – 2 ball push up – Bella Vista personal trainer
Swiss ball – 2 ball push up Looking for a Bella Vista personal trainer? Our Bella Vista Personal trainers are…
20/03/2018
Roman Rings Toe hole to cradle to candle
Roman Rings Toe holes to cradle to candle Looking for a Castle Hill personal trainer? Our Castle Hill Personal trainers…
20/03/2018
Back pain, Streching, Yoga – Alex McCracken
For progress in back pain, stretching and yoga a big congratulations to our member of the month Alex McCracken. Alex…
19/02/2018
Member of the year – Duncan Mcpherson
A big congratulations to Duncan Mcpherson for a very successful 2017. Duncan lost over 30 kilograms since starting his training…
15/01/2018
Andrew Fyfe – Waterskiing World Champion
A big congratulations to Andrew Fyfe for being part of the world champion waterskiing team in 2017. Andrew has been…
04/10/2017