11 strategies for better sleep
Here are some simple and important points for getting better sleep: 1. Get to sleep by 1030pn!!! 2. Minimise exposure…
05/09/2017
Health
Categories
Healthy mind healthy body
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no…
24/07/2017
WHY FOCUS HEALTH & FITNESS?
20 YEARS EXPERIENCE We have over 50,000 hours experience n helping people PERSONALISED PLANS Personal training should be tailored to…
14/07/2017
Illness or wellness?
Its not always easy to recognise what these choices are so try making a list of things you do daily…
12/07/2017