Intermittent Fasting – How to do
Here is one of the best resources and speakers i have found on intermittent fasting. Hope it helps Intermittent fasting…
06/05/2019
nutrition
Categories
Higher Protein Diet for weight loss
Hi – here are some great tips from webmd about high protein diets for weight loss click the link the…
28/11/2018
High Blood Pressure – Prevention and Cure
Hi I thought you might find this useful! What causes high blood pressure? The good news is that in most…
27/11/2018
How to Eat Move and Be Healthy by Paul Chek
Here is a book i recommend often. How to Eat, Move, and Be Healthy!: Your Personalized 4-Step Guide to Looking…
26/11/2018
Nutrition – during stressful times
Eating Healthfully During Stressful Times “Refined sugars and starches in most packaged snack foods “make you feel better for a…
14/08/2018
Habits to better health, fitness and lifestyle
“We first make out habits, then our habits make us” John Dreyfus “Men’s natures are alike, it is their habits…
30/07/2018
Low Carb Nutrition Tips
There are that many nutrition strategies out there – low carb is one that works Foods to be minimised: 1….
30/07/2018
Nutrition – best diet tips ever
<html><head></head><body> Hi – here is a great list of diet tips for fat loss from webMd! <p> <p>Great nutrition tips…
02/07/2018
Focus Health & Fitness Testimonials & Success Stories
Google ratings: Steve Reeves 1 review 2 weeks ago Very professional and understanding personal trainer. Have lost 13kgs in 6…
25/06/2018
Nutrition – the biggest meal of the day
Nutrition 101 – What is your biggest meal of the day? Dinner! It is isn’t it!?!?! If you are a…
30/04/2018
myfitnesspal – nutrition simplified
Hi – here is a great free tool that takes the guess work out of nutrition and weight loss We…
09/04/2018
Focus 7 – Reflect & Renew
REFLECT AND RENEW “great obstacle is always the representation and never the reality.” Ricard Mathieu – The Art of Happiness…
19/03/2018
Focus 6 – Rest & Relax
HABIT 6 – REST AND RELAX “Down time is productive time, not wasted opportunity. ” Rest and relaxation is a…
19/03/2018
Focus 4 – Movement
FOCUS FOUR – MOVE ON PURPOSE “If you do nothing else, movement is the biggest change you can focus on…
15/03/2018
Focus 3 – Execution
FOCUS 3 – FOCUS ON EXECUTION “Concentrate all your thoughts upon the work at hand. The sun’s rays do not…
15/03/2018
Focus 2 – Attitude
Focus 2 – Attitude “What lies behind us and what lies before us are tiny matters compared to what lies…
15/03/2018
Focus 1 – Philosophy
“Our inner freedom knows no limits other than those we impose on it or allow to be imposed on it….
13/03/2018
How to hydrate
… BASICALLY – WITH WATER. W.A.T.E.R. We really don’t need anything else and before you say “I don’t like water”…
06/02/2018
Member of the year – Duncan Mcpherson
A big congratulations to Duncan Mcpherson for a very successful 2017. Duncan lost over 30 kilograms since starting his training…
15/01/2018
Nutrition and fat loss covered with these two Apps
As a personal trainer I get people asking me about different diets (there is no shortage of choices for consumers)…
12/09/2017