Shantelle King – Water skiing – World number 3
A big congratulations to Shantelle King after a great water skiing season culminating in a 3rd place in the open…
26/08/2017
Personal Training
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Nathan Charles – Rugby Union – Brumbie – Wallabie – Champion
There’s no opportunity for hesitation or fear when you play Hooker in Super Rugby. It’s a position that demands acute…
16/08/2017
Bodyweight workout 5 – personal trainer baulkham hills
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
09/08/2017
Bodyweight workout 4
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
08/08/2017
Bodyweight workout 2
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
25/07/2017
Healthy mind healthy body
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no…
24/07/2017
Bodyweight workout 1
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
24/07/2017
If you really want to help people
“If you really want to help people in this world – what you have to teach – is how to…
17/07/2017
WHY FOCUS HEALTH & FITNESS?
20 YEARS EXPERIENCE We have over 50,000 hours experience n helping people PERSONALISED PLANS Personal training should be tailored to…
14/07/2017
Illness or wellness?
Its not always easy to recognise what these choices are so try making a list of things you do daily…
12/07/2017