Back pain, Streching, Yoga – Alex McCracken
For progress in back pain, stretching and yoga a big congratulations to our member of the month Alex McCracken. Alex…
19/02/2018
Bella vista
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6-4-10 breathing
The benefits of breathing are obvious right? We need oxygen to survive. So it makes sense that getting a better…
13/02/2018
Toning & Weight Loss – Veneta Bailey
A big congratulations to our member of the month – Veneta Bailey. Veneta has only been training with us about…
13/02/2018
How to hydrate
… BASICALLY – WITH WATER. W.A.T.E.R. We really don’t need anything else and before you say “I don’t like water”…
06/02/2018
Member of the year – Duncan Mcpherson
A big congratulations to Duncan Mcpherson for a very successful 2017. Duncan lost over 30 kilograms since starting his training…
15/01/2018
Bodyweight workout 8
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
27/11/2017
Bodyweight workout 7 – Personal Trainer Norwest
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
27/11/2017
Ryoga – yoga stretch – pdf
Click the link below for a nice Ryoga – yoga stretch sequence ryoga Ryoga is focus’ own unique brand of…
21/11/2017
Andrew Fyfe – Waterskiing World Champion
A big congratulations to Andrew Fyfe for being part of the world champion waterskiing team in 2017. Andrew has been…
04/10/2017
Linda & John Mason – International Dance Champions
A big congratulations to Linda and John Mason for being crowned “2017 Barcelona Dance-Orama – Top Amateur Couple” John and…
26/09/2017
Nutrition and fat loss covered with these two Apps
As a personal trainer I get people asking me about different diets (there is no shortage of choices for consumers)…
12/09/2017
11 strategies for better sleep
Here are some simple and important points for getting better sleep: 1. Get to sleep by 1030pn!!! 2. Minimise exposure…
05/09/2017
Cameron Osborne – Water Skiing World Champion
A Massive Congratulations to Cameron Osborne for winning the water skiing world championship in August 2017. Cameron’s talent and his…
04/09/2017
Bodyweight workout 6
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
29/08/2017
Shantelle King – Water skiing – World number 3
A big congratulations to Shantelle King after a great water skiing season culminating in a 3rd place in the open…
26/08/2017
Nathan Charles – Rugby Union – Brumbie – Wallabie – Champion
There’s no opportunity for hesitation or fear when you play Hooker in Super Rugby. It’s a position that demands acute…
16/08/2017
Bodyweight workout 5 – personal trainer baulkham hills
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
09/08/2017
Bodyweight workout 4
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
08/08/2017
Bodyweight workout 3
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
08/08/2017
Bodyweight workout 2
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
25/07/2017