Why Mobility Training Is the Missing Link for Adults Over 40 in the Hills District
Why Mobility Training Is the Missing Link for Adults Over 40 in the Hills District If you’re over 40 and…
16/12/2025
Wellness
Categories
Constipation Relief in Norwest & the Hills District – A Holistic Health Approach from Focus Health & Fitness
Understanding Constipation Through a Holistic Health Lens Constipation is one of the most common digestive issues affecting adults across the…
08/12/2025
How to Stay Motivated: Tips from a Bella Vista Personal Trainer
By Ryan Fraser, Director of Focus Health & Fitness Staying motivated is one of the biggest challenges we face on…
25/09/2024
The Importance of Recovery and How to Do It Right – Focusfit PT
By Ryan Fraser, Personal Training, Yoga & Holistic Health at Focus Health & Fitness When most people think about fitness,…
24/09/2024
Sleep Focus – pt sleep tips for better health & wellness
Sleep for better health Focus on the critical role of sleep in overall health and well-being. Here are his key…
31/07/2024
Nutrition & lifestyle Questionnaire
Great way to review your health habits and look for accurate valuable things to improve https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf
16/03/2021
HEALTHY NUTRITION FOCUS
FOCUS – HEALTHY NUTRITION PRINCIPLES 1. DO NOT “DIET”: Make long term, lifestyle changes: repeated research has proven diets to…
11/05/2020
THE IMPORTANCE OF STRETCHING 3
“Long term, chronic, postural difficulties are often set in the soft tissue in such a way that re-setting the bones…
07/05/2020
Eat your way to more energy
Hi – here is some great info about what to do to boost your energy levels – hope it helps!…
30/10/2019
Fat-fighting Foods – fat loss tips from Focusfit
Natural Fat-Fighting Foods for Holistic Health At Focus Health & Fitness, we believe in a holistic approach to nutrition, emphasizing…
22/10/2019
Fatigue or something else?
Hi – here is some info and a quiz about fatigue and some simple solutions. Pay particular attention to the…
21/10/2019
Motivation – 10 ways to boost
Hi – I like these tips to stay motivated with exercise – you might too Webmd motivation for exercise tips…
27/05/2019
High Blood Pressure – Prevention and Cure
Hi I thought you might find this useful! What causes high blood pressure? The good news is that in most…
27/11/2018
How to Eat Move and Be Healthy by Paul Chek
Here is a book i recommend often. How to Eat, Move, and Be Healthy!: Your Personalized 4-Step Guide to Looking…
26/11/2018
RESEARCH REVIEW: Women need iron (the non-dietary variety!)
Some great info for girls – at least check out the conclusions… New research examines the potential impact of strength…
18/10/2018
Top 10 Heart-Healthy Foods
<html><head></head><body> Hi – this one’s not mine but here are some good tips for heart healthy food choices! Top 10…
18/09/2018
Short-cut to health & fitness results
If it’s results you want – this email will help. I’ve summarized something I read (I’m constantly refreshing my mindset…
06/08/2018
Habits to better health, fitness and lifestyle
“We first make out habits, then our habits make us” John Dreyfus “Men’s natures are alike, it is their habits…
30/07/2018
Focus Health & Fitness Testimonials & Success Stories
Google ratings: Steve Reeves 1 review 2 weeks ago Very professional and understanding personal trainer. Have lost 13kgs in 6…
25/06/2018
Stretch & Yoga – Floor Chest, shoulder, neck stretch
Click the link below for a floor chest, shoulder and neck stretch sequence floor chest shoulder neck stretch pdf Click…
16/04/2018