glenhaven

Why Strength Training Beats Cardio for Fat Loss (Especially After 35)

For years, many people believed cardio was the best way to lose weight. Running longer, sweating harder and burning more…

22/02/2026

Why Eating Less Often Can Slow Fat Loss in the Hills District

Many people across Norwest, Bella Vista and the wider Hills District believe that eating less frequently is the fastest way…

24/01/2026

Client Resource: A Holistic Guide to Improving Constipation Naturally

Constipation is rarely “just a gut issue.” From a holistic health perspective, digestive health is closely linked to hydration, stress…

22/01/2026

Why More Norwest Locals Are Choosing Private Personal Training Studios

Over the past few years, there has been a clear shift in how people across Norwest, Bella Vista and the…

16/01/2026

Why Core Strength Matters More Than Cardio for Long-Term Health

Many people across Norwest, Bella Vista and the wider Hills District spend hours each week doing cardio in the hope…

15/01/2026

The Best Stretches for Lower Back Tightness in the Hills District

The Best Stretches for Lower Back Tightness in the Hills District Lower back tightness is one of the most common…

18/12/2025

Stress & Sleep Coaching in Norwest – A Holistic Approach to Better Energy, Recovery & Wellbeing

Understanding Stress & Sleep Through a Holistic Health Lens Many clients across Norwest, Bella Vista, Castle Hill and the wider…

16/12/2025

Personal Trainer Near Me – Why Norwest Residents Choose Focus Health & Fitness

Your Guide to Finding the Best Personal Trainer in Norwest & the Hills District If you’re searching for a personal…

10/12/2025

Ultimate Ryoga Library: 5-Minute Stretches for Busy People – Hills District

Short, effective Ryoga Stretch routines to loosen tight areas, boost mobility, and support recovery. Curated by Focus Health & Fitness…

11/10/2025

Family Bike Rides in the Hills District: The Best Places to Explore Together

The Hills District is full of safe, scenic paths that are perfect for family bike rides. Whether you’re looking for…

10/10/2025

Healthy Cafés and Eats in the Hills District

Healthy Cafés and Eats in the Hills District The Hills District is full of amazing cafés—but if you’re looking for…

06/10/2025

True Protein Tips, recipes & info: Delicious, Simple, and Smart Nutrition

Protein is one of the key building blocks for health, recovery, and energy. At Focus Health & Fitness, we recommend…

15/09/2025

Doctor Movement – Move Well, Live Fully

Doctor Movement – Move Well, Live Fully When we hear the word “movement,” it’s easy to jump straight to structured…

22/07/2025

The Importance of Recovery and How to Do It Right – Focusfit PT

By Ryan Fraser, Personal Training, Yoga & Holistic Health at Focus Health & Fitness When most people think about fitness,…

24/09/2024

Yoga stretch – Ryoga style – Focus’ unique yoga and stretching classes and one on one yoga training sessions

RYoga is a yoga based stretching classes and personal training sessions in Bella Vista and the hills district to provide…

05/03/2024

Protein shakes

Hi there- here’s a couple of protein shake options I like: Vanilla shake options Vanilla protein powder 350ml almond milk…

26/02/2024

Nutrition & lifestyle Questionnaire

Great way to review your health habits and look for accurate valuable things to improve https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf

16/03/2021

HEALTHY NUTRITION FOCUS

FOCUS – HEALTHY NUTRITION PRINCIPLES 1. DO NOT “DIET”: Make long term, lifestyle changes: repeated research has proven diets to…

11/05/2020

LIFESTYLE FOCUS 12

LIFESTYLE FOCUS- 11 Tips for a Healthy Lifestyle. We’ve been full cycle now so he’s a recap for how to…