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12/02/2024
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#healthfitness #healthfitnesslifestyle #youthathletes #injurymanagement #yogastretch #Norwestpt #norwest #pt #personaltrainer #personaltraining #PersonalTrainingBellavista #bellavistapersonaltraining #Bellavista #Norwestbusinesspark #norwest #hillsdistrict #gym #hillsdistrictmums…
07/02/2024
Public health
“Public health” – the health of our community has little to do with a reactive medical system and trying to…
30/01/2024
Holistic health Recovery from Colds and Flu
Holistic health Recovery from Colds and Flu 1. Rest and Sleep: – Ensure ample rest and quality sleep to allow…
20/07/2023
10 keys to diet success
Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…
04/05/2023
7 missing nutrients in your diet
Hi – here’s some great food info! http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/slideshow-missing-nutrients?ecd=wnl_din_102912&ctr=wnl-din-102912_ld-stry&mb= “Let food be thy medicine and medicine be thy food” ~Hippocrates
01/05/2023
6 Pack Abs
Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused
01/05/2023
Keep exercising
That’s pretty much all I wanted to say. If you stop at this time of year you’re gonna get more…
27/04/2023
The best place in the world to find help and achieve your dreams
I have found the best place in the world to help you achieve your health and fitness dreams! And great…
27/04/2023
“I’m getting old”
I have heard people from age 25 – 85 say this and if you have ever utttered these words then…
27/04/2023
Full Fitness Workout App
Here’s a great app to help access your routines and train progressively. Full fitness – link below The advantages are:…
27/04/2023
CHEK stress managing points
1 identify main stress and reduce 2 make a plan to reduce – set baby steps 3 eat and drink…
27/04/2023
Healthy body Healthy mind
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no fear…
03/04/2023
Healthy Nutrition Principles | Personal Training Bella Vista, Norwest & Hills District
Learn the healthy nutrition principles we teach at Focus Health & Fitness. Sustainable fat loss, better energy, and long-term habits…
11/05/2020
Metabolism Explained | How to Improve Your Results | Focus Health & Fitness
Understanding Your Metabolism Many people blame their metabolism for poor results. They say things like: “I have a slow metabolism”…
11/05/2020
9 Tips to Control Your Eating | Better Nutrition Habits | Focus Health & Fitness
9 Tips to Control Your Eating By this stage in your journey, you already know that nutrition matters. Now it…
11/05/2020
Results Create Motivation | Discipline, Consistency & Fitness Success | Focus Health & Fitness
Results Create Motivation Many people believe they need motivation before they take action. They wait to feel ready, inspired or…
11/05/2020
Expect Obstacles | Overcoming Excuses for Health & Fitness Success | Focus Health & Fitness
Expect Obstacles If you want better health, fitness, energy or body composition, expect obstacles. They are not a sign that…
07/05/2020
Attitude for Success | Mindset & Consistency | Focus Health & Fitness
Attitude Your attitude influences everything. It affects how you think, how you respond, and ultimately what you do. At Focus…
07/05/2020
Setting up for Success with your Health and Fitness 1
Goal Setting: Taking Responsibility for Your Health & Fitness The number one tip for everything you do with us from…
04/05/2020