Why Core Strength Matters More Than Cardio for Long-Term Health
Many people across Norwest, Bella Vista and the wider Hills District spend hours each week doing cardio in the hope…
15/01/2026
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10 Quick Workouts for Busy Professionals – By Ryan Fraser, Focus Health & Fitness, Personal Training, Yoga & Holistic Health expert.
If you’re anything like me, your days are packed with meetings, tasks, and the constant hustle of balancing work and…
24/09/2024
Yoga stretch – Ryoga style – Focus’ unique yoga and stretching classes and one on one yoga training sessions
RYoga is a yoga based stretching classes and personal training sessions in Bella Vista and the hills district to provide…
05/03/2024
Protein shakes
Hi there- here’s a couple of protein shake options I like: Vanilla shake options Vanilla protein powder 350ml almond milk…
26/02/2024
10 keys to diet success
Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…
04/05/2023
EXPECT OBSTACLES 5b
Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…
07/05/2020
Correct shoes
It is important that you should use shoes that fit well and feel comfortable. The right shoes offer both support…
04/11/2019
Eat your way to more energy
Hi – here is some great info about what to do to boost your energy levels – hope it helps!…
30/10/2019
Fat-fighting Foods – fat loss tips from Focusfit
Natural Fat-Fighting Foods for Holistic Health At Focus Health & Fitness, we believe in a holistic approach to nutrition, emphasizing…
22/10/2019
Fatigue or something else?
Hi – here is some info and a quiz about fatigue and some simple solutions. Pay particular attention to the…
21/10/2019
Finding Your motivation – My Story – What’s Yours?
Hi – It’s Ryan at Focus I hope this article helps you deepen your resolve and strengthen your motivation! My…
16/10/2019
Sleep Apnea
Here are 11 principles to help manage and alleviate sleep apnea by focusing on holistic lifestyle adjustments: 1. Breathing Techniques:…
15/10/2019
Wim Hoff Breathing Method
Wim Hof also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures….
15/10/2019
Getting Cramps – resources
Here’s a helpful link on cramps Muscle cramp – mayo clinic Muscle cramp – physiopedia Hope it helps –…
08/10/2019
Gout – Foods that help or hurt
Hi – here’s some good tips on what to eat to help prevent/avoid gout – hope it helps http://arthritis.webmd.com/living-with-chronic-gout-11/slideshow-gout-diet?ecd=wnl_day_120212&ctr=wnl-day-120212_ld-stry&mb= To…
01/10/2019
Headache! 27 tips to beat
Not sure where this snippett came from but its great info and hopefully you can find some startegies that will…
01/10/2019
7 small health changes with big payoffs
Hi – here’s some great health tips I thought might help you 7 small healthy changes with big payoffs “Health…
01/10/2019
Metabolism – 10 ways to boost Metabolism
Hi – here’s some great tips to boost metabolism and fat loss http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism?ecd=wnl_wlw_052612 “Progress is impossible without change and those…
25/09/2019